View Workout (Debra Hancock)

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Easy run

January 9, 2017 (Morning)

Exercise Type: Run

Comments:
Do not want this to be too hard with race coming up,
But am looking for a one mile warm up,
Then 2 miles at tempo pace, nothing crazy. ( maybe low 8's or sub 8 if feeling really good)

Take a break for a couple minutes,
Finish 1 mile easy pace...
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8:27,7:58,9:07,7:47