View Workout (Riley VanPelt)

Calendar - Statistics - Workouts

Return to Log Return to Log

Hillsdale Winter Open

January 7, 2017 (Afternoon)

Exercise Type: Run

Weather: Indoor Track

Comments:
Today, I raced the mile and 800 at Hillsdale. Since, I had a cold the races felt pretty rough from the dry indoor track. Time-wise I didn't do great, but I feel like I raced pretty well. It was nice to run the shorter distances again and I think in a few weeks time, I'll be in even better shape to break 4:40.

Distance Duration Pace Interval Type Shoes
6.2 Miles 43:07
2.0 Miles 14:00 6:59 / Mile Warmup Nike Free RN Distance (3rd Pair)
1.0 Miles 4:47 4:47 / Mile Race Nike Zoom Victorys
1.7 Miles 14:30 8:31 / Mile Recovery Nike Free RN Distance (3rd Pair)
800.0 Meters 2:10 4:21 / Mile Race Nike Zoom Victorys
1.0 Miles 7:40 7:40 / Mile Recovery Nike Free RN Distance (3rd Pair)