View Workout (Sean O'Leary)
Long Run
September 27, 2009 (Afternoon)
Exercise Type: Run
Weather: awesome
Comments:
Legs were pretty tired, out and back to somewhere beyond the mormon temple via rock creek in 48:00, back in 46:00 or so. Felt pretty good last 15 minutes, but legs are still tired. Tomorrow very easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:34:08 | 7:50 / Mile | Adrenaline 9 #5 |