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400's in the Park

September 23, 2009 (Morning)

Exercise Type: Run

Weather: Hot and Humid

Comments:
16x400. We did them with 1 minute rest in between each one. I did mine with Dan G. and was able to stay kinda close to him for most of them. I super tired afterwords.

Distance Duration Pace Interval Type Shoes
8.48 Miles 58:57
2.5 Miles 19:37 7:50 / Mile Warmup Nike Vomero IV
0.4 Kilometers 1:27 5:50 / Mile Interval Nike Vomero IV
0.4 Kilometers 1:28 5:54 / Mile Interval Nike Vomero IV
0.4 Kilometers 1:27 5:50 / Mile Interval Nike Vomero IV
0.4 Kilometers 1:27 5:50 / Mile Interval Nike Vomero IV
0.4 Kilometers 1:27 5:50 / Mile Interval Nike Vomero IV
0.4 Kilometers 1:29 5:58 / Mile Interval Nike Vomero IV
0.4 Kilometers 1:27 5:50 / Mile Interval Nike Vomero IV
0.4 Kilometers 1:27 5:50 / Mile Interval Nike Vomero IV
0.4 Kilometers 1:29 5:58 / Mile Interval Nike Vomero IV
0.4 Kilometers 1:26 5:46 / Mile Interval Nike Vomero IV
0.4 Kilometers 1:30 6:02 / Mile Interval Nike Vomero IV
0.4 Kilometers 1:27 5:50 / Mile Interval Nike Vomero IV
0.4 Kilometers 1:27 5:50 / Mile Interval Nike Vomero IV
0.4 Kilometers 1:27 5:50 / Mile Interval Nike Vomero IV
0.4 Kilometers 1:27 5:50 / Mile Interval Nike Vomero IV
0.4 Kilometers 1:28 5:54 / Mile Interval Nike Vomero IV
2.0 Miles 16:00 7:59 / Mile Cooldown Nike Vomero IV

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