View Workout (William Matchett)
8 by myself.
September 24, 2009 (Afternoon)
Exercise Type: Run
Weather: Cool
Comments:
I started with the group, but slowly we all split up. I went around Marshall and then around Dinkytown. I hit up the 10th street bridge to go back to Augsburg.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:03:20 | 7:54 / Mile | Easy | Nike Vomero IV |