View Workout (William Matchett)
The Griak
September 26, 2009 (Morning)
Exercise Type: Run
Weather: Cool to Hot
Comments:
We got to the U of M course at 7:45; I was there till 4. Long day. I did a short three mile run with Austin in the mourning. Then the other 4 is from spectating six races fully.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 22:00 | |||
| 3.0 Miles | 22:00 | 7:20 / Mile | Warmup | Nike Vomero IV |
| 4.0 Miles | Nike Vomero IV |