January 8, 2017 (Afternoon)
Exercise Type: Run
Weather: low 20s and some noticeable wind, weak sun
Comments:
Leah S came by at 4pm and we headed East towards the Park. Slick roads in the park sent us doubling back around St. Johns and eventually we came back on Grant and Conn Ave and Reno. The cold was numbing and the gentle pace was appropriate for tired legs. Nice to have a week of seven runs and over forty miles. Pace probably hovered around 8:00 and the distance was certainly over 6.5, but I like to round to the nearest half mile and I kept rounding up over the past few days...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 54:00 | 8:18 / Mile | Training | Saucony Rides -old model |