View Workout (Leah Snider)
Anthony wore shorts
January 8, 2017 (Morning)
Exercise Type: Run
Weather: 20 but soul crushing wind chill
Comments:
I don't know how, maybe I'm just being a drama queen. I'm a furnace, but I didn't dress right today. After 35 minutes legs were on auto pilot, couldn't distinguish speeding up and slowing down. Lovely jaunt though, neighborhood and Rock Creek hills. Didn't hit mileage this week ~ 5 under. Big 80 coming up this week, with 16 on Wedesday. Here we go.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 54:00 | 8:03 / Mile | Nike Zoom Vomero 5 |