View Workout (Robert Ontko)
Last Long Run
January 8, 2017 (Morning)
Exercise Type: Run
Weather: Sunny and cold
Comments:
Home, Eldridge, Terry Hershey Park: dike hill, skate park
Sleep: 6.5 hr. Up early to get my last run before the race, bathroom stop on the way out, great run after that, a few others out braving the freezing temperatures, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.8 Miles | 1:32:14 | 7:12 / Mile | Easy | New Balance 860-3 |