View Workout (Riley VanPelt)
A Rough Estimate... But IDK
January 8, 2017 (Afternoon)
Exercise Type: Run
Weather: 20s or something
Comments:
I ran almost 8 miles today. I ran to Wonders from Gunson with Lucas for a little over a mile and half and then on Abbot with an additional Carlyn and Tommy B for about 6 miles, though I didn't have a watch (Map my run). It felt really good after the race, even though it was a bit cold for my taste
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 52:35 | |||
| 1.6 Miles | 11:30 | 7:11 / Mile | Warmup | Nike Free RN Distance (3rd Pair) |
| 6.0 Miles | 41:05 | 6:50 / Mile | Nike Free RN Distance (3rd Pair) |