View Workout (Jeff Elias)
An Arctic Blast
January 8, 2017 (Afternoon)
Exercise Type: Run
Weather: So cold
Comments:
Nice. Uneventful other than the woman listening to some very loud 'Hamilton'. Did this today, didn't want to run during my Chem study. Very cold, couldn't make myself do 45. Quads still sore. Also, record weekly mileage. Yikes!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.76 Miles | 40:16 | 8:27 / Mile | Nike Structure 19 |