View Workout (Leah Snider)
Nevermind
January 9, 2017 (Morning)
Exercise Type: Run
Comments:
No 80 mile week this week, gonna hit 70, I'm just too eager. Took it easy today since I hit 41.4 the last 3 days. Extra recovery time too, not going to double this afternoon. Usual lollipop, 12 minute abs at home after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:13:04 | 9:07 / Mile | Nike Zoom Vomero 5 |