View Workout (Chris Kelly)
Bad workout
September 25, 2009 (Morning)
Exercise Type: Run
Comments:
I was doing so well too. We were supposed to do 6x1mile repeats out at the Coast Guard Park by the lake at the end of MLK. I felt great through 3 but my hip acted up and kinda ruined the rest of my workout. It sucks cuz I was feeling great too and I knew I could have finished strong. I also like this particular type of workout which made it worse. I took an ice bath after and felt much better though. My legs lost all their soreness and are generally feeling 10 times better than before. I need to keep this up after most workouts even if I'm there a long time some nights.
Modified Eagle and Static 3 after
30 pushups.
NO dips though. (Bad)
Resting Heart Rate: 48
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:06:03 | |||
| 3.5 Miles | 27:09 | 7:45 / Mile | Warmup | Brooks Adrinaline 8 |
| 1.0 Miles | 5:40 | 5:40 / Mile | Interval | Brooks Adrinaline 8 |
| 1.0 Miles | 5:36 | 5:36 / Mile | Interval | Brooks Adrinaline 8 |
| 1.0 Miles | 5:30 | 5:30 / Mile | Interval | Brooks Adrinaline 8 |
| 1.0 Miles | 5:36 | 5:36 / Mile | Interval | Brooks Adrinaline 8 |
| 2.0 Miles | 16:32 | 8:15 / Mile | Cooldown | Brooks Adrinaline 8 |