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With the Professor

January 9, 2017 (Morning)

Exercise Type: Run

Weather: 24 and a weak sun

Comments:
At Sam's last minute suggestion, I joined him at 11:00am and we wandered north of Western down to Little Falls and returned up Albemarle, Western, Ellicott, and Belt. I had hoped to feel somewhat fresh but I didn't and it was fine that Sam had run hard yesterday and wanted to keep it mellow. I did push just a bit after dropping him off and the last half mile was at 7:00 pace.