View Workout (Nicholas Regan)
Nice Long Run
September 27, 2009 (Morning)
Exercise Type: Run
Weather: nice
Comments:
Really good long run, through rock creek to old spring dr., felt great entire time but a little tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:26:53 | 7:53 / Mile | Long | Saucony Omni 7 |