View Workout (Anthony Belber)
Nutters the Yak
January 10, 2017 (Morning)
Exercise Type: Run
Weather: 23, winter sky sunrise
Comments:
Zach Needell took the Metro to my house and we set off around 6:20 am. Looped the golf course with its windswept snow and the first glimpses of dawn. I felt pretty good, all in all. Pretty sure pace was below 8 and it was nice to catch up with Zach.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:00 | 8:14 / Mile | Training | Saucony Rides -old model |