View Workout (Grace Widercrantz)
(Untitled)
January 8, 2017 (Morning)
Exercise Type: Run
Comments:
Ran on the treadmill for the first time since the summer. The rest of the day after my run, my left leg felt numb/tingly. It felt like my hip, quad, calf and arch were all connected. My mom said that there might be some nerve pinching in my hips or something. I rolled out a bunch but it didn't help much. Later in the day I was laying down and I bend my knees up and in my left knee I couldn't easily bent it all the way and it felt like something was pulling in the outer bottom side.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.74 Miles | 45:00 | 7:50 / Mile | Saucony Guide 9 |