View Workout (Joe Heebner)
Why not both
January 4, 2017 (Afternoon)
Exercise Type: Run
Comments:
Ran with Andy at Montgomery Veterans' Park. Felt pretty decent all things considered. Went further than originally planned. Distance is estimated.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 33:33 | 7:53 / Mile | Easy | Ghost 5 Grey/Orange II |