View Workout (Joe Heebner)
Cool and a story, bro
January 9, 2017 (Morning)
Exercise Type: Run
Weather: low 20s, snowy out but nothing falling.
Comments:
Ran with Andy at Montgomery Veterans' Park again, tights, hoodie, under armour, hat and gloves for this one keep me really comfortable despite the low temp. Calves weren't happy with the loss of traction due to ice but aside from that not bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 33:53 | 7:58 / Mile | Easy | Ghost 5 Grey/Orange II |