View Workout (Liam Albrittain)
Dad runs with me
January 10, 2017 (Afternoon)
Exercise Type: Run
Comments:
Excused myself from whatever responsibilities I wasn't attending to and ran Blair Rez from MarHop. It's been one year. He would be 52 on January 30th.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:12:32 | 7:15 / Mile | Training |