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North Park Run

September 27, 2009 (Morning)

Exercise Type: Run

Weather: 70 Sunny

Comments:
South Overlook up North Park to school-ish, back down to South Overlook, down Cedar to Veale (alone) + Veale up North Park to Shelburne to Eaton to South Park to North Park to Veale (with Chris Kelly, Nick Hewitt) -

This run was a nice break from the slaughtering taken by the Browns and the myriad of other things I needed to do today. We had a contentious discussion of what running a workout means in terms of effort level. I felt particularly good on the run, despite stomach issues most of the day. My eating habits the last three or four days have been questionable at best and I think that was the cause. My cold is a minor annoyance.

The Bear