January 10, 2017 (Morning)
Exercise Type: Run
Weather: Less cold than I thought it would be
Comments:
Ran a hilly loop that I'm pretty sure I mapped wrong. 100% did not want to push the hills and ran most of them steady except for the last one. Felt an odd sensation on the bottom of my foot at the end of the run, but it wasn't painful. Ran in a big-ish group.
When we got back, did a lap around the block with Isabel, Maddi, and Ana. Then interesting agility drills. Stretched for a minute per, excited for Friday's meet!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.68 Miles | 36:00 | |||
| 4.08 Miles | 36:00 | 8:49 / Mile | ||
| 0.6 Miles |