View Workout (Anthony Belber)
Up and down the Nebraska Ave Ridge
January 10, 2017 (Afternoon)
Exercise Type: Run
Weather: 37 and grey
Comments:
I lead a group of hard-core winter track Hoppers through an up and down route with many twists and turns. We pushed the pace on Sedgwick, Mass past the Katzen Arts Center, Albemarle, and Chesapeake from 42nd to Wisc. First one was a shock to the system as I chased after Will Beal, but I felt looser and stronger on the later ones. Not a grueling workout, but certainly work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 36:00 | 7:59 / Mile | Hills | Saucony Rides |