View Workout (Riley VanPelt)
Old People
January 9, 2017 (Morning)
Exercise Type: Run
Comments:
I ran a 20 minute warmup, 7x200 (200 jog between), 4x400 (400 jog between), and a 10 minute cool down. It was pretty brutal and my splits were kind of sporadic, but I survived the workout. I had to use the bathroom after the 5th 200, so I added one extra one. The indoor track was pretty dry, but overall I survived and completed the workout alone... since I have class on mondays... I ran around a lot of old people too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.86 Miles | 52:30 | |||
| 3.0 Miles | 20:51 | 6:57 / Mile | Warmup | Nike Free RN Distance (3rd Pair) |
| 200.0 Meters | 0:38 | 5:05 / Mile | Interval | Nike Free RN Distance (3rd Pair) |
| 200.0 Meters | 0:34 | 4:33 / Mile | Interval | Nike Free RN Distance (3rd Pair) |
| 200.0 Meters | 0:36 | 4:49 / Mile | Interval | Nike Free RN Distance (3rd Pair) |
| 200.0 Meters | 0:35 | 4:41 / Mile | Interval | Nike Free RN Distance (3rd Pair) |
| 200.0 Meters | 0:37 | 4:57 / Mile | Interval | Nike Free RN Distance (3rd Pair) |
| 200.0 Meters | 0:35 | 4:41 / Mile | Interval | Nike Free RN Distance (3rd Pair) |
| 1400.0 Meters | 7:00 | 8:02 / Mile | Recovery | Nike Free RN Distance (3rd Pair) |
| 400.0 Meters | 1:13 | 4:53 / Mile | Interval | Nike Free RN Distance (3rd Pair) |
| 400.0 Meters | 1:14 | 4:57 / Mile | Interval | Nike Free RN Distance (3rd Pair) |
| 400.0 Meters | 1:12 | 4:49 / Mile | Interval | Nike Free RN Distance (3rd Pair) |
| 400.0 Meters | 1:10 | 4:41 / Mile | Interval | Nike Free RN Distance (3rd Pair) |
| 1200.0 Meters | 6:00 | 8:02 / Mile | Recovery | Nike Free RN Distance (3rd Pair) |
| 1.5 Miles | 10:15 | 6:49 / Mile | Cooldown | Nike Free RN Distance (3rd Pair) |