View Workout (Riley VanPelt)
Soaked and Savaged
January 10, 2017 (Afternoon)
Exercise Type: Run
Weather: Low 40s, rainy, slushy, snowy
Comments:
The weather was pretty shitty. It was pouring on the river trail, while we ran through slushy snow and Brett Roginiski savaged me a lot lol. Overall I'm not sure what pace I was running at but it was pretty slow. I ran with Lambo, Brett, Wes, and New Matt for most of it. Overall just another day in the life of running club. (Also didn't wear a watch, so this a rough estimate, since I ran from Gunson and back and then started)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 51:30 | |||
| 1.0 Miles | 7:00 | 7:00 / Mile | Warmup | Nike Free RN Distance (3rd Pair) |
| 5.0 Miles | 37:30 | 7:30 / Mile | Easy | Nike Free RN Distance (3rd Pair) |
| 1.0 Miles | 7:00 | 7:00 / Mile | Cooldown | Nike Free RN Distance (3rd Pair) |