View Workout (Chris Wade)
Mile Repeats
September 25, 2009 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
Ran with Ethan, Carter, Tim, Grogan, Vaughan and Phil. It was a solid workout. I was dying early on (3rd mile) but I held on.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 32:27 | |||
| 3.5 Miles | Warmup | Nike Air Structure | ||
| 1.0 Miles | 5:35 | 5:35 / Mile | Nike Air Structure | |
| 1.0 Miles | 5:21 | 5:21 / Mile | Nike Air Structure | |
| 1.0 Miles | 5:25 | 5:25 / Mile | Nike Air Structure | |
| 1.0 Miles | 5:18 | 5:18 / Mile | Nike Air Structure | |
| 1.0 Miles | 5:26 | 5:26 / Mile | Nike Air Structure | |
| 1.0 Miles | 5:22 | 5:22 / Mile | Nike Air Structure | |
| 1.5 Miles | Cooldown | Nike Air Structure |