View Workout (Casey Arnold)
Recovery Run
January 8, 2017 (Afternoon)
Exercise Type: Run
Weather: nice and cool
Comments:
easy run with Randy, Patricia, Deanna, Kelly, Maria
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 36:46 | 9:11 / Mile | 173 | 181 | Recovery | Brooks Adrenaline GTS-7 |