View Workout (Casey Arnold)
Swim Lesson
January 11, 2017 (Morning)
Exercise Type: Swim
Weather: cold air, warm pool
Comments:
400 warmup, 200 swim, 3x100 pull, 200 swim, 3x100 pull, 200 swim, 3x100 pull, 4x50 cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Kilometers | 45:00 | 36:12 / Mile | Interval |