View Workout (Julia Gunther)
little fartlek
January 10, 2017 (Afternoon)
Exercise Type: Run
Comments:
we did a little fartlek today with pieces ranging from 30 seconds to 5 minutes. I thought I'd feel bad because I had eaten too recently but I felt ok.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 50:36 | 8:17 / Mile |