View Workout (Austin Lamb)
StairMaster (Highest Speed Setting)
January 11, 2017 (Afternoon)
Exercise Type: Other
Comments:
After my really short run, I got in 20 minutes on the StairMaster in my basement, and put it at the highest speed setting. I was planning on only doing 10 minutes, but then decided to do 20. It was a really good workout for the amount of time I spent doing it. It's a good substitute for hill training, although nothing is completely like a real hill. I was sweating like crazy. I also did a little bit of American history reading while I was at it, but I had trouble focusing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20:00 | Steady State | New Balance 980 Boracay Yellow/Blue M9.5 |