View Workout (Jeff Elias)
On the CCT
January 11, 2017 (Morning)
Exercise Type: Run
Comments:
Felt great heading to trail. Distinctly poor after that. My calf issue from yesterday forced a couple of stretching breaks, but the weather was great. The pain is really deep into the bottom of my calf and is hard to reach well with stretching/rolling.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.06 Miles | 33:58 | 8:21 / Mile | Nike Structure 19 |