View Workout (Grace Widercrantz)
(Untitled)
January 11, 2017 (Morning)
Exercise Type: Run
Comments:
I ran with Julia since we did our thresholds yesterday. I think it got up to the fifties today which is crazy. I felt ok but a little tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.27 Miles | 44:26 | |||
| 1.0 Miles | Warmup | Saucony Guide 9 | ||
| 5.27 Miles | 44:26 | 8:25 / Mile | Saucony Guide 9 |