View Workout (Riley VanPelt)
Return of the Mid Distance Squad
January 11, 2017 (Morning)
Exercise Type: Run
Weather: Indoor Track
Comments:
I ran 1.5 miles from Gunson to Jension, a 20 minute warmup, 10x200 (alittle less than mile pace) with 200m jogs, and a 20 minute cool down. Overall I felt a little tired at the end of the workout, but I felt pretty good for the most part. My legs are gonna hurt from all the miles on Jenison, but it was overall a success.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.22 Miles | 1:04:32 | |||
| 1.36 Miles | 9:30 | 6:59 / Mile | Warmup | Nike Free RN Distance (3rd Pair) |
| 2.8 Miles | 20:00 | 7:08 / Mile | Easy | Nike Free RN Distance (3rd Pair) |
| 200.0 Meters | 0:36 | 4:49 / Mile | Interval | Nike Free RN Distance (3rd Pair) |
| 200.0 Meters | 0:39 | 5:13 / Mile | Interval | Nike Free RN Distance (3rd Pair) |
| 200.0 Meters | 0:35 | 4:41 / Mile | Interval | Nike Free RN Distance (3rd Pair) |
| 200.0 Meters | 0:36 | 4:49 / Mile | Interval | Nike Free RN Distance (3rd Pair) |
| 200.0 Meters | 0:35 | 4:41 / Mile | Interval | Nike Free RN Distance (3rd Pair) |
| 200.0 Meters | 0:35 | 4:41 / Mile | Interval | Nike Free RN Distance (3rd Pair) |
| 200.0 Meters | 0:35 | 4:41 / Mile | Interval | Nike Free RN Distance (3rd Pair) |
| 200.0 Meters | 0:35 | 4:41 / Mile | Interval | Nike Free RN Distance (3rd Pair) |
| 200.0 Meters | 0:35 | 4:41 / Mile | Interval | Nike Free RN Distance (3rd Pair) |
| 200.0 Meters | 0:31 | 4:09 / Mile | Interval | Nike Free RN Distance (3rd Pair) |
| 1800.0 Meters | 9:10 | 8:11 / Mile | Recovery | Nike Free RN Distance (3rd Pair) |
| 2.7 Miles | 20:00 | 7:24 / Mile | Cooldown | Nike Free RN Distance (3rd Pair) |