View Workout (Nick Grudev)
(Untitled)
January 12, 2017 (Morning)
Exercise Type: Run
Comments:
Long run. Ran to Kirby Road and did the National Guard loop. Right Achilles was pretty tight and hurt. Pushed through and got 13 in. Going to ice later tonight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:31:00 | 6:59 / Mile | Long |