View Workout (Riley VanPelt)
Ramming Into The Girl's Team
January 12, 2017 (Morning)
Exercise Type: Run
Comments:
We ran 3.8 miles (an extra mile running to IM West from Gunson for myself). I was tired from the workout, but kept it pretty slow and it was overall a successful running. Plus, we almost Tboned Mack and the rest of the girl's team, so that's cool.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 36:35 | 7:37 / Mile | Easy | Nike Free RN Distance (3rd Pair) |