View Workout (Colin Riley)
Broken Tempo
January 12, 2017 (Morning)
Exercise Type: Run
Comments:
2 x 5:00, 10:00, 5:00 w/1:00 recovery
Paces - 5:33, 5:32, 5:31, 5:22
4 x 100m strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 28:00 | |||
| 1.6 Miles | Warmup | Hoka Clifden | ||
| 4.93 Miles | 28:00 | 5:40 / Mile | Fartlek | Hoka Clifden |
| 0.25 Miles | Speed | Hoka Clifden | ||
| 1.52 Miles | Cooldown | Hoka Clifden |