View Workout (Chris Brandt)
Return to Log
(Untitled)
January 10, 2017 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.5 Miles
|
38:55
|
1.0 Miles |
7:00 |
7:00 / Mile |
|
|
3.25 Miles |
22:40 |
6:58 / Mile |
|
|
1.25 Miles |
9:15 |
7:24 / Mile |
Cooldown
|
|