View Workout (Rohan Sinha)
4 x 300s
January 12, 2017 (Afternoon)
Exercise Type: Run
Weather: 65
Comments:
Never felt so smooth in a while. Thought 5 minutes of rest between each was way too much time but whatever.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 3:08 | |||
| 0.5 Miles | Warmup | Nike Free Flyknit. | ||
| 1.0 Miles | Speed | Nike Free Flyknit. | ||
| 300.0 Meters | 0:47 | 4:12 / Mile | Speed | Nike Free Flyknit. |
| 300.0 Meters | 0:47 | 4:12 / Mile | Speed | Nike Free Flyknit. |
| 300.0 Meters | 0:47 | 4:12 / Mile | Speed | Nike Free Flyknit. |
| 300.0 Meters | 0:47 | 4:12 / Mile | Speed | Nike Free Flyknit. |
| 1.0 Miles | Cooldown | Nike Free Flyknit. |