View Workout (Tom Grabaskas)
5 Mile Run
September 25, 2009 (Morning)
Exercise Type: Run
Comments:
Ran the carebear loop with Eric, then did a mile on the indoor track with Trey.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Easy | Red and white Asics |