View Workout (Tom Grabaskas)
Virginia 10 Miler
September 26, 2009 (Morning)
Exercise Type: Run
Comments:
Ran a warmup with around the school with Drew. Started the race with Patrick and Eric, ran with Eric most of the way. Came in at 66 minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:06:21 | |||
| 0.5 Miles | Warmup | Red and white Asics | ||
| 10.0 Miles | 1:06:21 | 6:38 / Mile | Tempo | Red and white Asics |
| 0.5 Miles | Cooldown | Red and white Asics |