View Workout (Dagoberto Arias)
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Run
January 12, 2017 (Morning)
Exercise Type: Run
Comments:
5 miles with 4x100m strides
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.26 Miles
|
38:43
|
5.01 Miles |
38:43 |
7:43 / Mile |
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100.0 Meters |
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100.0 Meters |
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100.0 Meters |
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100.0 Meters |
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