View Workout (Jeff Elias)
Soft Sensuality
January 12, 2017 (Afternoon)
Exercise Type: Run
Comments:
If anybody knows what this is, please contact me. Fine run. Started out very fast, got to 7:30 before the CCT. Aaron and I decided that doing 7- 7:20 would be imprudent the day before a meet, so we slowed down and that felt better. Stretching break because of persistent calf tightness, but felt much better after that. There were some moments on this one where I felt really in shape, so that was good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.09 Miles | 40:05 | 7:52 / Mile | Nike Structure 19 |