
January 13, 2017 (Morning)
Exercise Type: Run
Weather: mild, 50s, dark
Comments:
Sad that I didn't get to run either of the past two days, especially since it was near 70 yesterday! Sam, Jesse, and I ran Neb Ave-New Mexico, Garfield and Wisc with a random detour into an unpaved alley overlooking the Russian Embassy. Pace was fine, but I was itching for something a little faster. The mile from Norton Pl to Upton on Wisc was over 8:20!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.5 Miles | 53:00 | 8:09 / Mile | Training | Saucony Rides |