View Workout (Grace Widercrantz)
Giles
January 12, 2017 (Morning)
Exercise Type: Run
Comments:
The first three miles were all around 8:50 and the last was exactly 7:50.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.69 Miles | 39:58 | 8:31 / Mile | Saucony Guide 9 |