View Workout (Luke Jelen)
(Untitled)
January 11, 2017 (Afternoon)
Exercise Type: Run
Comments:
Test day #2- Still feeling alright! A bigger test will be 3-4 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 13:00 | 8:39 / Mile | Easy | Brooks Ghost 9- Indoor |