View Workout (Luke Jelen)
(Untitled)
January 13, 2017 (Afternoon)
Exercise Type: Run
Comments:
Felt good! More miles today than the last 5 weeks. I am hoping this injury is on its way out the door. Had a good talk with coach Sykes as well.. I am back and ready to work for a great last season.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:30 | 7:22 / Mile | Easy | Brooks Ghost 9- Indoor |