View Workout (Austin Lamb)

Return to Log

Zapatos Nuevos con la Perrita

January 13, 2017 (Afternoon)

Exercise Type: Run

Weather: low 20s

Comments:
Ran in my new shoes today. I like them, so far. Went to FLRTC yesterday and the guy there, Evan, recommended I get the Mizuno Wave Rider 20s. Saw the Indoor boys squad run by the store. by I actually had the 18s over the summer, and liked them. The NB that I have been wearing have (but have been falling apart since around 300 miles) a 6mm hell to toe drop, but Wave Riders have a 10mm. I think that works better with my feet. Anyway, ran with my dog around Westhaven Road. It was a really hilly run, not too much flat area.. I slipped on some ice on the Westhaven Rec Way, but it didn't hurt at all. Just slid on my but. Kinda fun. Got back and did some stretching, lifting, abs, and a little plyometrics.

Around lunchtime today I almost couldn't breathe for some reason. Really not sure why. I don't have any food allergies. My breathing got super shallow and quick. I was just inside in the library. Went to the nurse and got a cough drop, which helped. Also walked outside. Something about the cold was supposed to help. Forgot why. Anyway, eventually I felt better. My lungs can get a little reactive sometimes. Fortunately, I felt fine on the run. Don't really know why I'm writing about this, I guess I just felt like it.

Probably gonna run the Winter Chill 5k at Cass on Sunday. Wonder if Matt Lin will show up...

I'm exhausted right now. Barely got any sleep last night. Had a ton of HW, even though I didn't procrastinate.