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Upper Body Lifting w/ Abs and Plyometrics

January 12, 2017 (Night)

Exercise Type: Weights

Comments:
After the run:

2x20 overhead dumbbell press (25 total lbs.)
30 bicep curls, both arms at once (25 total lbs.)
40 leg lifts
60 crunches
120 cherry-pickers
Plyometric box jumping
31 push-ups