View Workout (Zoe Lucyshyn)
Tempo Run
January 9, 2017 (Afternoon)
Exercise Type: Run
Weather: cold but not freezing
Comments:
Today I ran with Kylie and Anna, we did 45 minutes of tempo, 15 mins medium, 15 mins fast and 15 mins recovery. The run felt productive, and nothing on my body was bothering me, but the 2nd interval killed me. Still feels good to be back at it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 45:00 | |||
| 1.75 Miles | 15:00 | 8:34 / Mile | ||
| 2.0 Miles | 15:00 | 7:29 / Mile | ||
| 1.5 Miles | 15:00 | 9:59 / Mile |