View Workout (Lisa Elkin)
run
September 28, 2009 (Morning)
Exercise Type: Run
Comments:
warm-up .25 miles in 5 min
ran 5.5 for 20 min.
cool down .25 miles in 5 min.
worked out upper body
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.35 Miles | 30:00 | |||
| 0.25 Miles | 5:00 | 20:00 / Mile | Warmup | Mizuno |
| 1.85 Miles | 20:00 | 10:48 / Mile | Steady State | Mizuno |
| 0.25 Miles | 5:00 | 20:00 / Mile | Cooldown | Mizuno |